Do Happy Work

Meditation is a waste of time if you don't do this first

Olivier Egli

Meditation is great, but it's not the starting point. If you are not aware of your current mental state, if you have too much noise and a lack of self-awareness, meditation is only a band-aid. You must meet yourself in silence first. No expectations, just silence. Hear me out. This will change your approach to meditation. 

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