Do Happy Work
In the Do Happy Work Podcast, we explore how universal and natural concepts can be applied in leadership and transform the way we view and do work with one goal: To build happy businesses that express who we truly are.
Do Happy Work
Meditation is a waste of time if you don't do this first
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Olivier Egli
Meditation is great, but it's not the starting point. If you are not aware of your current mental state, if you have too much noise and a lack of self-awareness, meditation is only a band-aid. You must meet yourself in silence first. No expectations, just silence. Hear me out. This will change your approach to meditation.
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